Your BLADDER is a Diva – Is It Running the Show?
Your bladder has a personality, and if it’s acting like a diva—demanding attention at all hours, throwing tantrums when you laugh or sneeze, or refusing to cooperate—it’s time to take back control! Just like a high-maintenance star, your bladder can be trained with the right habits, movement, and support. In this workshop, join Dr. Amanda Heritage, Owner/Certified Pelvic Rehabilitation Practitioner, Breathe Life Physical Therapy & Wellness, to learn how to recognize your bladder’s “personality,” and provide quick tips on how to build a healthier relationship with the diva inside!

BREAST Health
Join Dr. Adrienne Rosenthal, MD, in this breakout session as she discusses key aspects of breast health, including the importance of breast screening, common risk factors for breast cancer, and the latest insights into breast cancer itself. This session will provide valuable information to help you better understand prevention, early detection, and overall breast health.

DANCE Dynamics 
Suzy Zucker former Eagles Cheerleader choreographer and dancer will show you how to find a beat and groove to music while learning easy fun dance moves. The session is for anyone who loves movement and never wants to forget how much fun it is to be on a dance floor. The easy-to-follow routine is exciting and energizing while helping to improve coordination and even your memory. No experience required!

An ENDOCRINOLOGIST’s Perspective on Healthy Living
Join endocrinologist Elisabeth Horowitz, M.D., F.A.C.E., as she shares valuable insights gained from her experiences with patients, friends, science, and daily life. This session offers a unique perspective on how wellness extends beyond clinical practice, blending medical expertise with personal lessons for overall well-being.

Navigating FERTILITY Challenges
Dealing with infertility can feel isolating, but it's more common than you think! Join Rebecca Wexler, RN, for a supportive and informative session designed to help you understand common fertility hurdles, explore medical options, and find support in community. You'll leave armed with knowledge, hope, and the assurance that you are not alone.

The Jewish Woman’s Guide to Assessing her Risk for GYNECOLOGIC Cancers
Dr. Emily Gleimer is the lead clinician of Gynecologic Oncology at the Virtua health system. This session is an overview of assessing risk factors for gynecologic cancers (ovarian, uterine, cervical, and vulvar cancers) including a review of genetic risk, red flag symptoms and personal history.

Transform Your HEALTH
Looking to feel better, eat smarter, and take control of your health? Don’t miss this exciting breakout session with Robin Pacitti, Registered Dietitian Nutritionist and founder of P3 Nutritionals, LLC! With over 30 years of experience in nutrition counseling, Robin will share simple, effective strategies for achieving lasting behavior changes and diet adjustments that support weight management and chronic disease prevention—all while enjoying the healthiest, most satisfying foods. There will be time for questions and answers, providing an opportunity to gain expert insights in a welcoming and supportive environment!

HEART Disease Prevention: Small Changes, Big Impact
Join Dr. Adam Levine, a cardiologist from The Heart House for an insightful session on protecting your heart health through simple, effective lifestyle changes. Learn how diet, exercise, sleep, and stress management play a crucial role in preventing heart disease. Dr. Levine will break down key health indicators like cholesterol, blood pressure, and blood sugar, and provide practical tips you can start using today for a stronger, healthier heart.

Authentic LEADERSHIP for Women: How to Harness Your Natural Gifts
In this empowering workshop, women will discover how to tap into their innate gifts and strengths to become more confident, impactful leaders. Using the transformational Appreciative Coaching framework, leadership coach Stacey Chazin, MPH, MSODL, will guide participants to uncover their unique “leadership DNA” - the combination of talents, values and passions that form their leadership essence. Through engaging reflection exercises and group discussion, participants will gain profound clarity on their leadership identity and learn strategies to authentically express their leadership strengths in all areas of life.

Women’s MENTAL Health Across Life Stages: Understanding Challenges & Finding Balance
Women experience unique mental health challenges throughout life, from hormonal shifts in puberty and pregnancy to menopause and beyond. This 30-minute session, led by Dr. Rachel Shmuts, a psychiatrist specializing in women’s mental health, will explore the emotional and psychological changes that occur at different stages, common mental health conditions, and strategies for maintaining well-being. Attendees will gain insights into early warning signs, treatment options, and practical self-care approaches to support mental resilience.

MINDFULNESS: Cultivating Present Moment Awareness in Mind and Body
During this 30-minute mindfulness session, attendees will gain an understanding of what mindfulness is and the ways in which it can nourish us in both our personal and professional lives. Courtney Schulnick will guide the group in some gentle seated mindful movement followed by what is known as an Awareness of Breath practice. The guided practices are derived from the Mindfulness-Based Stress Reduction (MBSR) Program developed by Jon Kabat-Zinn. Afterwards, there will be an opportunity for group discussion and sharing about the formal practice. Attendees will also learn informal brief practices, which can be used “on the spot” to create greater ease and balance in daily life.

Move Well, Live Well - Daily MOBILITY for Long Term Joint Health
This session highlights the importance of incorporating daily mobility checks into your routine—just as essential as brushing your teeth. Join Dr. Dan Linick of RESOLVE to discover how preserving your range of motion and joint health can boost overall well-being, prevent injuries, and enhance movement efficiency. Learn a simple mobility routine to help keep your joints feeling their best. Please bring your own mat.

OZEMPIC. Not Just for Celebrities Anymore: Expanded use of GLP-1 agonists for heart and kidney health and sleep apnea.
Glucagon-like peptide-1 receptor agonists like Ozempic, Zepbound and Wegovy are touted for their effect on weight. Research points to other advantages: limiting progression of certain type of kidney disease, improving sleep apnea, and decreasing the risk of heart disease. Learn from Endocrinologist Dr. Steven Kaufman how this novel class of medications may benefit you beyond the impact on weight.

The Essential PELVIC Floor: Strength, Support & Confidence for Life
Your pelvic floor muscles play a huge role in your daily life—supporting your organs, keeping you leak-free, supporting your core and back, enhancing intimacy, and even helping with circulation. When these muscles aren’t working well, it can lead to issues like leaks, pain, or a heavy feeling in the pelvis. That’s why caring for your pelvic floor at every stage of life is so important! Join Dr. Amanda Heritage, Owner/ Certified Pelvic Rehabilitation Practitioner, Breathe Life Physical Therapy & Wellness to learn how the pelvic floor muscles provide strength, support and confidence throughout your life!

Wise Old Owl QIGONG
While recovering from bilateral knee replacement surgery in 2020, Morris Siegel developed the Wise Old Owl qigong. The Wise Old Owl form is an amalgam of qigong exercises designed to help you find your balance and strength, while being simple enough for almost anyone to do.

STRETCH & Flow
Suzy Zucker will limber and loosen your body to help improve flexibility, support muscle strength with gentle stretching that will leave you feeling great all day. Participants will move through a range of movements with music to keep you reaching further.

Refresh & Revive: Guided STRETCHING for All
Join Angelina Ducilli, a certified fitness professional, for an energizing and restorative stretching session designed to improve flexibility, reduce tension, and boost overall well-being. This interactive session will guide you through simple yet effective stretches that can be easily incorporated into your daily routine. Whether you're looking to relieve stress, improve posture, or just feel more refreshed, this session is perfect for all fitness levels. Come ready to move, stretch, and feel your best!

Pour Some SUGAR (Monitoring) on Me: Expanded use of glucose monitors to understand your health
We try to make healthy choices, but how do those choices affect your glucose metabolism? Continuous glucose monitors (CGM) measure glucose over several days with real time information. With over-the-counter options available learn from Endocrinologist Dr. Steven Kaufman how CGM can inform you how food, activity, medications and stress affect your glucose.

TAI CHI Movement as Qigong
Participate in the Yang 8 form, a simple, controlled tai chi form that does not require you to move about the room. This form repeats movements bilaterally, which helps with balance, conditioning, and even mental acuity. Join Morris Siegel and learn why all tai chi is qigong, but not all qigong is tai chi!

Staying VIBRANT Into Your 70’s and Beyond
People who stay vibrant and youthful in their 70’s and beyond adopt daily habits that are totally doable. Crack the code and learn the strategies from Heather Weiler, MBA, CPT, to navigate the journey of life that leads to longevity, quality of life, and self-fulfillment.

The WELLNESS Basics: Simple ways to begin to change your diet and overall habits so you can live a healthier happier life
With all of the misleading contradicting information on wellness these days, you may find yourself more confused than ever. Laura Burak MS, RDN will break down the simple basics of health and nutrition so you learn easy doable tips to begin improving your health NOW, at any stage of life!

All Level Mat YOGA Class 
This class begins with focus on breath to relax body and mind. Join Sue Polikoff as she leads us through classical yoga asana (poses), and gentle vinyasa (linking breath to movement) movement is incorporated with the intention to build strength, flexibility, mobility, balance and overall good feeling. Participants should have ability to get up and down from the mat. Please bring your own mat.

Chair YOGA
Supported on the chair to benefit those not comfortable being on a yoga mat. The class, led by Sue Polikoff, begins with focus on breath to relax body and mind. The support of a chair allows to arrive in yoga poses, move with breath. There is an option to stand behind the chair to further explore yoga asana (poses). Benefits of chair yoga include mobility, balance, strength, flexibility, reduces stress and overall good feeling.

Gentle Hatha Style YOGA Class With Meditation
Nurture your body and mind in a way that leaves you feeling refreshed and recharged. Through breathwork and movement, this Gentle Yoga class will create a deeper sense of self-awareness and awaken the body-mind connection to help you feel centered and balanced, setting the tone for your day. Participants are requested to dress comfortably and bring their own Yoga Mat. Chairs will be provided for those who cannot get on the floor.